janetofnq's Journal, 20 July 2013

191.8 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed poorly.

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1687 kcal

Fat: 55.70g | Prot: 67.25g | Carb: 163.13g.   Breakfast: Tap Water, Milk, Vital Strength Total Protein, Protein Powder, Metamucil Daily Fibre Supplement, Strawberries, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Herbal Tea, Four'N Twenty Meat Pie. Dinner: Butter Sauce, Red Table Wine, Zucchini, Cooked Broccoli (from Fresh), Potatoes (Flesh, without Salt, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Dark Chocolate, Granny Smith Apples, Carrots. more...

2278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...