Weigh In record (no journal entry) for 13 August 2020
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121.9 lb
Lost so far: 23.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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526 kcal
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Fat: 9.40g | Prot: 11.40g | Carb: 90.50g.
Breakfast: 7-11 雙蔬鮪魚御飯糰. Lunch: 萊爾富 芋泥夾心. Dinner: 雪之戀 雪花餅. more...
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losing 1.5 lb a week
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