lightfield's Journal, 19 July 2013

186.2 lb Lost so far: 23.0 lb.    Still to go: 186.2 lb.    Diet followed reasonably well.

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445 kcal

Fat: 6.75g | Prot: 51.97g | Carb: 55.27g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Mrs. Butterworth's Syrup: Sugar Free. Lunch: Medifast S'more Crunch Meal Bar , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch. more...

2647 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...