Weigh In record (no journal entry) for 13 August 2020
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147.3 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1132 kcal
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Fat: 72.51g | Prot: 44.63g | Carb: 39.72g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream, Peanut Butter, Butter, Black Tea. Lunch: Berg Shaved Ham, Pura Thickened Cream, Coffee. Dinner: Cadbury Ice Cream, Nobbys Salted Peanuts, Zoosh Gherkin Dip, Bega Tasty Cheese Slices, Champagne, Black Tea, Pura Thickened Cream. more...
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gaining 10.8 lb a week
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