Weigh In record (no journal entry) for 12 August 2020
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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470 kcal
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Fat: 17.50g | Prot: 35.00g | Carb: 27.00g.
Lunch: Villa Madina Chicken Shawarma. Snacks/Other: Osmows Baklava . more...
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losing 2.8 lb a week
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cnemnel1's weight history
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