Weigh In record (no journal entry) for 19 July 2013
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183.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1530 kcal
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Fat: 56.17g | Prot: 65.62g | Carb: 191.61g.
Breakfast: Danone Danoninho, Café com Açúcar. Lunch: Endívia, Chicória, Escarola ou Alface Romana, Coca-Cola Coca-Cola, Feijão Carioca Cozido, Arroz Branco, Sobrecoxa de Frango. Dinner: Del Valle Suco de Maracujá, Azeite de Oliva Extra-Virgem, Tomates, Ovo Frito. Snacks/Other: Peras. more...
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2481 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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