Weigh In record (no journal entry) for 12 August 2020
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163.8 lb
Lost so far: 30.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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192 kcal
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Fat: 2.78g | Prot: 28.57g | Carb: 12.73g.
Lunch: Berries, Shrimp. more...
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losing 1.4 lb a week
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Asmaa_yosri's weight history
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