Weigh In record (no journal entry) for 12 August 2020
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154.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1752 kcal
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Fat: 50.61g | Prot: 185.19g | Carb: 129.04g.
Breakfast: Onions , Cherry Tomatoes, Shrimp, Ginger , Kirkland Signature Egg Whites, Egg, Sticky Rice, Blueberries , Honey , White Bread , Kirkland Signature Chicken Tenderloins, White Rice. Lunch: Nasoya Firm Tofu, Shrimp, Baby Spinach, Kale, Cherry Tomatoes, Celery, Lettuce, Fresh Selections Shredded Carrots, Cabbage, Great Value Romaine Lettuce. Dinner: Beef Steak, Thai Kitchen Roasted Red Chili Paste. Snacks/Other: Raisin Bread , Amafil Tapioca, Optimum Nutrition Gold Standard 100% Whey - Chocolate, ChoripDong Red Bean Bun, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lychee. more...
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losing 10.5 lb a week
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