ALITA88's Journal, 12 August 2020

Weigh In record (no journal entry) for 12 August 2020

145.7 lb Lost so far: 31.1 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2020:

173 kcal

Fat: 2.40g | Prot: 16.67g | Carb: 21.77g. Lunch: Zanahoria, Pechugas de Pollo (o Cocidas), Papa Cocida. more...

409 kcal

Activities & Exercise: Body Pump - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 4.6 lb a week


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ALITA88's weight history