Weigh In record (no journal entry) for 12 August 2020
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2020:
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1652 kcal
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Fat: 90.77g | Prot: 41.20g | Carb: 174.90g.
Breakfast: Pão com Manteiga. Lunch: Cebolas, Cenouras, Frango (Empanado e Frito), Azeite de Oliva, Coentro, Repolho, Chuchu Cozido, Beterraba Cozida. Dinner: Catchup, Empanado de Berinjela, Frango (Empanado e Frito), Arroz Branco (Cozido). Snacks/Other: Rei do Mate Broa de Milho. more...
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4144 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Working - 9 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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