Weigh In record (no journal entry) for 21 November 2010
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111.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1500 kcal
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Fat: 45.98g | Prot: 63.10g | Carb: 213.85g.
Breakfast: Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande), french loaf. Lunch: Yogurt, sun ripened Dates, Dry Roasted Pistachio Nuts (Without Salt Added), Multi Grain Tortilla Chips with Flax Seeds, Organic Butternut Squash Soup. Dinner: Shiitake Mushrooms (with Salt, Cooked), Fried or Battered Breaded Floured Shrimp, Scallions or Spring Onions, Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Grand Ice Cream - Nestle Drumstick Sundae Cone, Toll House Ultimates Chocolate Chips & Chunks with Pecans Cookie Dough, Mini Babybel Light Original. more...
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1476 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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