Irishjean29's Journal, 12 August 2020

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Weigh In record (no journal entry) for 12 August 2020

215.4 lb Lost so far: 32.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2020:

1129 kcal

Fat: 94.28g | Prot: 42.29g | Carb: 35.45g. Lunch: Blueberries , Expo Fresh Strawberries , Roma Tomatoes, Zoe's Kitchen Greek Dressing, Dole Romaine Lettuce. Dinner: Keto Pizza. more...

442 kcal

Activities & Exercise: eliptical - 9 minutes, Body Groove - 21 minutes, bike - 33 minutes, Samsung Health - 22 hours and 57 minutes. more...

losing 1.4 lb a week

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Irishjean29's Journal, 12 August 2020

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