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paperflowers11
Journal
19 Jul 13
paperflowers11's Journal, 19 July 2013
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Weigh In record (no journal entry) for 19 July 2013
157.0 lb
Lost so far:
3.4 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
873 kcal
Fat: 28.26g | Prot: 38.37g | Carb: 121.09g.
Breakfast:
Bananas.
Lunch:
Dunkin' Donuts Iced Mocha Swirl Latte.
Dinner:
Burrito with Pork and Beans.
more...
1810 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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