Weigh In record (no journal entry) for 12 August 2020
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2020:
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980 kcal
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Fat: 70.46g | Prot: 56.27g | Carb: 29.82g.
Breakfast: Cantaloupe (Muskmelon), Hard-Boiled Egg. Lunch: Boiled Egg, Great Value Green Olives with Pimento, Kroger Colby & Monterey Jack Cheese Cubes, Sunshine Cheez-It Original Snack Crackers. Dinner: Great Value Medium Black Olives, Parmesan Cheese (Grated), Kraft Finely Shredded Mild Cheddar Cheese, Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Kroger Ground Beef Chuck 80/20. more...
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steady weight
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