Weigh In record (no journal entry) for 12 August 2020
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308.8 lb
Lost so far: 10.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2123 kcal
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Fat: 85.40g | Prot: 70.06g | Carb: 273.33g.
Breakfast: Hardee's Sweet Tea (Medium), Hardee's Hash Rounds (Large), Hardee's Loaded Breakfast Burrito. Lunch: Vegetable Soup (Home Recipe). Dinner: Nasoya Chinese Style Noodles, General Tso (General Gau) Chicken. more...
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losing 2.8 lb a week
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