mjw0524's Journal, 21 November 2010

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Weigh In record (no journal entry) for 21 November 2010

200.5 lb Lost so far: 4.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:

2066 kcal

Fat: 84.94g | Prot: 114.80g | Carb: 211.12g. Breakfast: Raisin Cinnamon Swirl Bread. Lunch: Ham Sandwich with Spread. Dinner: Mashed Potato (from Fresh), Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Turtle Tracks. more...

2215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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mjw0524's Journal, 21 November 2010

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