Weigh In record (no journal entry) for 12 August 2020
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127.4 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1031 kcal
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Fat: 20.89g | Prot: 60.71g | Carb: 150.76g.
Breakfast: Café, Golmex Chocke-Obleas, Sandía, Nutri Well Barra de Amaranto con Arandano. Lunch: Sanissimo Tostadas de Maíz Horneadas, Pico de Gallo, Papa, Calabaza, Bistec de Res, Verduras al Vapor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Lala Leche Deslactosada Light, Post Honey Bunches Of Oats. more...
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losing 0.2 lb a week
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