Weigh In record (no journal entry) for 12 August 2020
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232.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1251 kcal
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Fat: 62.40g | Prot: 72.74g | Carb: 103.32g.
Breakfast: Maple Syrup , Butter , Fage TruBlend Peach. Lunch: Trader Joe's Aioli Garlic Mustard Sauce, Back to Nature Organic Stoneground Wheat Crackers, Belveder Sprats in Oil, Kroger Swiss Cheese Slices. Dinner: Daily Chef Raspberry Chipotle Dip, Mayonnaise , Isernio's Premium Ground Chicken, English Muffin, Provolone Cheese . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 11.2 lb a week
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justryin's weight history
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