Weigh In record (no journal entry) for 19 July 2013
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1249 kcal
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Fat: 77.42g | Prot: 112.66g | Carb: 28.61g.
Breakfast: Caffe D'Vita Sugar Free Mocha Cappuccino, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Avocados, Cooked Fish. Dinner: Avocados, Keto bacon & cheese quiche. Snacks/Other: Egg White, CVS Vanilla Whey Protein Powder, Beef Biltong, Coffee with Milk, Kirkland Signature Raw Almonds. more...
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1264 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Teri Webster's weight history
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