Weigh In record (no journal entry) for 12 August 2020
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139.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2020:
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1488 kcal
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Fat: 44.84g | Prot: 119.52g | Carb: 153.26g.
Breakfast: Profile Strawberry Lemonade Drink, Bananas, Profile Cereal. Lunch: V8 V-fusion Diet Strawberry Lemonade, Pork Tenderloin, Green Giant French Style Green Beans. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Lettuce, Target Ground Beef Sirloin 90/10. Snacks/Other: Peach, Jack Link's Teriyaki Beef Jerky (35g), Apples, Sanford Profile Pre Workout (Profile), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
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losing 0.1 lb a week
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