Weigh In record (no journal entry) for 12 August 2020
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173.9 lb
Lost so far: 37.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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710 kcal
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Fat: 35.57g | Prot: 70.11g | Carb: 27.08g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Yum Yum Chocolate Peanut Spread, Crackers , Cadbury Dairy Milk Wholenut. more...
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losing 0.6 lb a week
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