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14.2% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2567 kcal
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Fat: 133.12g | Prot: 141.94g | Carb: 201.94g.
Breakfast: Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Original, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Pimentón, Minuto Verde Choclo Grano, Zanahoria, Cuscús (Cocidos), Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Chuleta de Cerdo Frita. Dinner: Loncoleche Queso Gauda Laminado Extra Proteína, Belmont Aceite Vegetal, Huevo Revuelto, Queque, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Marco Polo Nut Mix. more...
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steady weight
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