Weigh In record (no journal entry) for 19 July 2013
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1373 kcal
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Fat: 71.80g | Prot: 71.86g | Carb: 100.55g.
Breakfast: V8 Original 100% Vegetable Juice, Fried Egg without Fat, Hormel Natural Choice Canadian Bacon. Lunch: Tortilla Corn Chips, Bonefish Grill Baja Fish Tacos. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Bon Appetit Cream Cheese Cake, Planters NUT-rition Heart Healthy Mix. more...
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losing 1.4 lb a week
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ohforcryingoutloud's weight history
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