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72
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2986 kcal
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Fat: 71.55g | Prot: 246.80g | Carb: 344.84g.
Breakfast: Homus, Ovo, Tirol Queijo Mussarela (18g), Pão de Açúcar Pão Francês Integral. Lunch: Tabule, Omelete, Feijão Carioca Cozido, Arroz Mexicano. Dinner: Molho de Tomate, Camil Proteína de Soja Texturizada, Penne, Molho de Tomate, Camil Proteína de Soja Texturizada, Penne. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Corrieri Bolacha Maria, Banana, Optimum Nutrition 100% Whey Gold Standard. more...
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losing 0.1 lb a week
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