Weigh In record (no journal entry) for 12 August 2020
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1205 kcal
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Fat: 46.28g | Prot: 60.74g | Carb: 144.02g.
Breakfast: Country Crock Shedd's Spread Original, Brownberry Whole Grains 12 Grain Bread, Apples, Great Value Strawberry Jelly, Egg. Lunch: Great Value Saltine Crackers, Vlasic Sweet Relish, Great Value Whipped Salad Dressing, Honey, Great Value Saltine Crackers, Great Value Canned Tuna, Boiled Egg. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Hidden Valley Ranch, Kraft Strawberry Vinaigrette, Spinach, Apples, Broiled or Baked Pork Chop, Marketside Whole Baby Carrots, Great Value Vanilla Ice Cream Cups, Bananas. more...
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1568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 5 minutes. more...
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losing 3.5 lb a week
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