Weigh In record (no journal entry) for 12 August 2020
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172.2 lb
Lost so far: 83.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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930 kcal
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Fat: 33.18g | Prot: 92.14g | Carb: 77.69g.
Breakfast: Coffee (Brewed From Grounds), Benefiber Fiber Supplement, Jordan's Skinny Syrups, Premier Nutrition High Protein Shake - Chocolate. Lunch: Clover Valley Zero Calorie Sweetener, Toll House Dark Chocolate Morsels, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Sea Salt, Undercover Dark Chocolate + Sea Salt, Babybel Mini Light Cheese, Clover Valley Zero Calorie Sweetener, Benefiber Fiber Supplement, Coffee. more...
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gaining 1.2 lb a week
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