Weigh In record (no journal entry) for 12 August 2020
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139.4 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1120 kcal
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Fat: 53.82g | Prot: 60.27g | Carb: 97.48g.
Breakfast: Standard Process Protein Shake. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples . more...
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losing 2.8 lb a week
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