Weigh In record (no journal entry) for 12 August 2020
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2055 kcal
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Fat: 78.77g | Prot: 113.63g | Carb: 226.98g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Coleslaw , Baked or Fried Coated Chicken Breast Skinless, Hard Rolls (Includes Kaiser) , Minute Maid Lemonade (20 oz). Dinner: Beyond Meat Beyond Sausage Brat Original, Great Value Extra Sharp Cheddar Cheese, Chicken Broth, Bouillon or Consomme, Mature Onions, White Rice. more...
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gaining 0.5 lb a week
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