Missbaybru's Journal, 19 July 2013

217.6 lb Lost so far: 16.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 139.00g | Prot: 91.47g | Carb: 88.01g.   Breakfast: Greek Salad. Lunch: Whole Foods Market Buck's Tuna Salad. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Butter, Light Sour Cream, Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Eat Smart Sweet Kale Vegetable Salad Kit. more...

2788 kcal

Activities & Exercise: Swimming (slow) - 1 minute, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...