Weigh In record (no journal entry) for 19 July 2013
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201.7 lb
Lost so far: 56.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1873 kcal
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Fat: 15.22g | Prot: 109.15g | Carb: 322.56g.
Lunch: Nonpareil Idaho Potatoes, Black Pepper, Wish-Bone Fat Free Italian Dressing, Ocean Spray Craisins Dried Cranberries, Cucumber (Peeled), Red Onions, Tomatoes, Baby Spinach. Dinner: Uncle Ben's Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, JCS Jamaican Country Style Real Jamaican Curry Powder, Potatoes (Flesh, Without Salt, Boiled) , Onions , Garlic, Chicken Breast. Snacks/Other: Dole Fruit in Gel Cups Mandarins in Orange Gel, Peach, Blueberries, Wyler's Light Singles to Go, GNC Wheybolic Extreme 60 - Chocolate (GNC). more...
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3385 kcal
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Activities & Exercise:
Ab Ripper X - 1 minute, Cardio Power & Resistance - 40 minutes, Legs & Back - 58 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...
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losing 20.3 lb a week
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