Weigh In record (no journal entry) for 12 August 2020
|
273.7 lb
Lost so far: 49.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2020:
|
551 kcal
|
Fat: 38.74g | Prot: 22.36g | Carb: 46.06g.
Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Gala Apples, Del Monte Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Sunshine Cheez-It Original Snack Crackers. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missashifunasty's weight history
|