Weigh In record (no journal entry) for 12 August 2020
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243.2 lb
Lost so far: 11.5 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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931 kcal
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Fat: 32.23g | Prot: 64.97g | Carb: 88.80g.
Breakfast: Body & Fit Low Calorie Meal. Lunch: Slagroom, Tomaten, Witlof, Champignons, Ajuin. Dinner: Delhaize Cavaillon Meloen, Vlees. Snacks/Other: Watermeloen, Body & Fit Vegan Protein Shake. more...
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losing 3.1 lb a week
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