PMoreno22's Journal, 12 August 2020

115.7 lb Lost so far: 3.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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856 kcal

Fat: 28.56g | Prot: 67.38g | Carb: 83.34g.   Lunch: Swift Pernil Tiras, Quero Feijão Carioca , Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner:  Batata-Doce (sem Sal, no Forno com Casca, Cozido),  Tomates Cereja, Swift Pernil Tiras, Hershey's Special Dark 60% Laranja. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Black Skull Whey Zero,  Banana Prata. more...

1444 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...