Weigh In record (no journal entry) for 19 July 2013
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1351 kcal
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Fat: 33.24g | Prot: 101.50g | Carb: 142.43g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, water. Dinner: Trader Joe's Mandarin Orange Chicken, Red Tomatoes, Mixed Salad Greens, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water, Hard-Boiled Egg, Quinoa (Cooked). more...
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1973 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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