Weigh In record (no journal entry) for 12 August 2020
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176.2 lb
Lost so far: 58.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2077 kcal
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Fat: 62.91g | Prot: 145.76g | Carb: 242.70g.
Breakfast: Goldhen Grade A Large Eggs, Pulled pork. Lunch: Bananas, Yellowbird Habanero Condiment, Lentil soup. Dinner: Salt , Famous Dave's Devil's Spit BBQ Sauce, Bertolli Olive Oil, Kroger Boneless Skinless Chicken Thighs, Cauliflower . Snacks/Other: Dairy Queen Vanilla Cone (Medium), Bomb Pop Popsicle, Chobani Greek Yogurt Peach on The Bottom, Coffee, Coffee. more...
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losing 0.8 lb a week
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