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20% bodyfat
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126.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1330 kcal
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Fat: 72.60g | Prot: 75.93g | Carb: 89.58g.
Breakfast: Egg. Lunch: Chicken Breast Meat. Dinner: Mrs Crimble's Large Choc Macaroons, McVitie's Dark Chocolate Digestive, Green Peas (Frozen), Cooked Carrots, Chicken Breast Meat, Tesco Ripened Goats' Cheese, McCain Original Oven Chips. Snacks/Other: Coconut Oil, Coffee, Tesco Whole Foods Cashew Nuts. more...
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losing 0.4 lb a week
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