Weigh In record (no journal entry) for 12 August 2020
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159.6 lb
Lost so far: 14.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1076 kcal
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Fat: 83.50g | Prot: 64.84g | Carb: 19.01g.
Breakfast: Kiri Kiri Cream Cheese, Unsalted Butter Stick, Egg, Romi Cheese جبنة رومي. Lunch: Unsalted Butter Stick, Okra , Onions, Tomatoes, Olive Oil, Chicken Breast (Skin Not Eaten). more...
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losing 1.2 lb a week
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