Weigh In record (no journal entry) for 12 August 2020
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257.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2231 kcal
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Fat: 83.97g | Prot: 81.22g | Carb: 323.17g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Skinny Pop Popcorn (20g), Bai Molokai Coconut, Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Outshine Grape Fruit Bar, Jiffy Creamy Peanut Butter, Trader Joe's Lightly Salted Rice Cakes, Amy's Broccoli & Cheddar Bake Bowl. Dinner: Quest Cookies & Cream Protein Bar, Amy's Breakfast Burrito. more...
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losing 4.2 lb a week
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