Weigh In record (no journal entry) for 12 August 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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619 kcal
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Fat: 19.87g | Prot: 42.40g | Carb: 71.19g.
Breakfast: Batido Verde. Lunch: Pechugas de Pollo (o Cocidas), Sopa de Verduras Vegetariana (Preparada con Agua), Yogur Griego. more...
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gaining 0.9 lb a week
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