Weigh In record (no journal entry) for 17 July 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1065 kcal
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Fat: 35.72g | Prot: 29.94g | Carb: 163.82g.
Breakfast: Coffee (Brewed From Grounds), Plain Bagel, Banana, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) . Lunch: Green Tea. Dinner: Red Tomatoes, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Sweet Onions , Cos or Romaine Lettuce , Baby Spinach, Wheat Tortillas. Snacks/Other: Gourmet Chocolate Chunk Cookies. more...
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losing 15.4 lb a week
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