Weigh In record (no journal entry) for 12 August 2020
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186.8 lb
Lost so far: 16.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1599 kcal
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Fat: 73.48g | Prot: 72.77g | Carb: 184.56g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Claussen Kosher Dill Spears, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sensible Portions Garden Veggie Straws - Sea Salt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Strawberries, Sargento Ultra Thin Sharp Cheddar. Dinner: Caesar Salad with Romaine, Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Kraft 2% Milk Extra Sharp Cheddar Cheese, Apples . more...
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2651 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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