Weigh In record (no journal entry) for 12 August 2020
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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894 kcal
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Fat: 41.50g | Prot: 53.50g | Carb: 83.33g.
Lunch: Plan It Eats Pulled Honey Mustard Chicken . Snacks/Other: Plan It Eats Raw Paleo Chocolate Bar, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. more...
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losing 11.2 lb a week
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