Weigh In record (no journal entry) for 19 July 2013
|
150.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
1183 kcal
|
Fat: 38.62g | Prot: 32.71g | Carb: 181.84g.
Breakfast: Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: Taylor Farms BBQ Ranch Chopped Salad. Dinner: Whataburger Whataburger Jr.. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Yoplait Original 99% Fat Free Yogurt - Strawberry, Coca-Cola 90 Calorie Coke. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|