Weigh In record (no journal entry) for 19 July 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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3179 kcal
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Fat: 122.29g | Prot: 207.45g | Carb: 242.24g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Zoup! Loco Burrito Salad (Half), Guacamole. Dinner: McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Brooklyn Brewery Brooklyn Lager, Zephyrhills Natural Spring Water (16.9 oz), Coca-Cola Diet Coke (Can), Trader Joe's Organic Raw Almonds, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Bananas, Clif Bar Builder's Bar - Chocolate, Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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3535 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 5 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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