Flatblister's Journal, 21 November 2010

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 106.50g | Prot: 124.66g | Carb: 193.14g.   Breakfast: Harvest Grain Multigrain Bread, Egg, V-Fusion Light Strawberry Banana, Banana. Lunch: Budweiser Light Beer, Nachos Grande Chicken. Dinner: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Fresh Bratwurst. more...

2974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 1 hour and 21 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...