Weigh In record (no journal entry) for 21 November 2010
|
240.5 lb
Lost so far: 11.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2010:
|
1393 kcal
|
Fat: 59.69g | Prot: 96.92g | Carb: 117.01g.
Breakfast: butter, sourdough bread, poached egg. Lunch: grated cheddar cheese, margarine, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten). Dinner: butter, orowheat multigrain sandwich thins, fat free italian dressing, garden salad, hormel chili beans. more...
|
|
2894 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|