Weigh In record (no journal entry) for 19 July 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1173 kcal
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Fat: 23.97g | Prot: 35.47g | Carb: 95.50g.
Breakfast: Coca-Cola Coke Zero, Coffee, Mini Biscotti Vanilla Almond. Lunch: Red Bull Red Bull Sugar Free (8 oz), Zesty Chicken & Black Bean Salad Bowl. Dinner: Pinot Blanc Wine, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Deli Fresh Meats Smoked Turkey Breast, Light Swiss Original Cheese Wedges, Melba Toast Wheat. Snacks/Other: Melba Snacks All Natural Roasted Garlic. more...
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losing 7.0 lb a week
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amehaffey's weight history
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