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28.7% BMI
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201.9 lb
Lost so far: 29.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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497 kcal
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Fat: 4.20g | Prot: 90.00g | Carb: 19.90g.
Breakfast: PronoKal Omelete Mediterrâneo, PronoKal Bebida Sabor Moka. Lunch: PronoKal Creme Sabor Oriental. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: Pronokal Sobremesa Sabor Limão, PronoKal Bebida Sabor Morango. more...
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losing 9.3 lb a week
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adrilg's weight history
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