Weigh In record (no journal entry) for 07 January 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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562 kcal
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Fat: 34.21g | Prot: 37.58g | Carb: 23.88g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Suína. more...
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