Weigh In record (no journal entry) for 19 July 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2850 kcal
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Fat: 99.83g | Prot: 193.75g | Carb: 298.92g.
Breakfast: Watermelon, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Kraft Three Cheese Macaroni & Cheese Shells, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Jennie-O Turkey Burgers Original, Publix American Cheese Slices, Onions, Tomatoes. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (95% Lean / 5% Fat), La Banderita Corn Tortillas Ricas, Ole mexican foods Extreme wellness high fiber tortilla wraps. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Watermelon, Nectarines, Raw Vegetable. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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